Nepal, a beautiful Himalayan country, offers challenges to the hiker, mountain climber and lover of nature and wildlife. This guide is written by a team who have an understanding of the people and region. There is background information on the history, geography, the people, religion, art and architecture of the country. It contains practical information on where to go and how to get there; where to trek and how to plan a trek; information on wildlife reserves with maps; wildlife and vegetation; where to stay and eat on any budget; how to stay healthy; and what to buy and where to buy it.